![]() This article introduces the basics behind reflection along with questions and worksheets that encourage and support the reflective process and maximize the benefits for therapists, clients, and students.īefore you continue, you might like to download our three Meaning and Valued Living Exercises for free. In therapy, it helps the client “manage personal feelings, such as anxiety and inadequacy, and their impact on others” (Fisher, Chew, & Leow, 2015, p. ![]() Literature across multiple disciplines confirms that reflection serves therapists by improving “learning and performance in essential competencies” (Aronson, 2011, p. While valuable for clients and students, it is equally vital for therapists, coaches, and mental health professionals. The art of reflection is an essential element of learning, both inside and outside therapy.
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